Are You Playing the Blame Game in Education and Athletics?
Are You Playing the Blame Game in Education and Athletics?

A culture shift has robbed us of personal accountability. It’s time for a change.

How to Improve Strength Training at the High School Level
How to Improve Strength Training at the High School Level

We're no longer in the age of whistles and clipboards, random calisthenics, and hydration negligence.

Lessons for Parents, Coaches, and Players
Lessons for Parents, Coaches, and Players

Are players expected to display self control on the field if parents don't demonstrate it from the bleachers?

By the Coach for the Coach: Perceptions
By the Coach for the Coach: Perceptions

How do you let people know that you are good at what you do and get them to believe in you?

Do It: Interns
Do It: Interns

Whether you are an intern or a coach who is advising interns…consider these points from the men who have been there.

Why Every Training System Sucks But Mine
Why Every Training System Sucks But Mine

Bashing other programs to promote yours…how very noble…

Landon's Strength and Conditioning 101
Landon's Strength and Conditioning 101

Make sure there is rationale for its prescription.

 Off-Ice Conditioning for Hockey Players
Off-Ice Conditioning for Hockey Players

For years, coaches have been failing to attain maximum results when putting their hockey players on an off-ice conditioning program. Much of this comes from misunderstandings. Typically, an unknowing coach will put far too much emphasis on aerobic training despite its near uselessness in hockey specific conditioning. For example, timed miles, which I have performed as a player and have seen many head coaches require that their players perform, have very little transition to a hockey player’s game related physical preparation. There is a better way—high intensity interval training.

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