Since most units don’t really allow for rest days other than the weekend, I’m looking for the biggest-bang-for-my-buck exercises that I could be able to fit into a morning training session. Also, I’m working based on the assumption that Fridays are company/battery runs.

There have been many questions with regards to the use of The Grappler & Russian Kettlebells. I am going to discuss exactly how I train my athletes (mainly grapplers & football players) with these two tools.