To improve the CTP protocol, I’ve made a few tweaks so that you introduce a unique pain technique through one round and then switch it each time.

In the weeks leading up to my vacation, I intentionally out-trained by ability to recover in attempts to spur super compensation. Here’s what I learned.

After a competition season of pushing my body beyond its limit, I was no longer making process. Here’s how I’m turning things around for the future as I start my off-season.

When I tore my rotator cuff, I transitioned to more concentrated stimuli and a higher frequency per muscle group to avoid being forced to reduce my training intensity.