Use the Skater Squat as a Deadlift Alternative
Master the skater squat, an single leg alternative variation to the deadlift. Here are variations, regressions, and programming tips.
Bench, Squat, and Deadlift Alternatives for Bodybuilding
If you’re beat up from powerlifting or more concerned with hypertrophy, some of these variations may prove useful. In all honesty, alternatives of the basic lifts have done the most for the development of my physique and hypertrophy.
