Making the Most of Your Off-Season
Making the Most of Your Off-Season

The off-season should be called the improvement season. It’s the time when you make the most progress and work on weak areas. Don’t waste it.

WATCH: Hartman Explains Dairy, Vegetables, and Eggs for Physique Competitors
WATCH: Hartman Explains Dairy, Vegetables, and Eggs for Physique Competi...

These three areas of diet are debated frequently and fervently. Here is an established position and explanation by someone who has experimented with himself and others.

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