The Second Phase of Injury: Changing the Plan
I needed to know I wasn’t going crazy for wanting to know where things were scarring down, and I needed to know what to expect based on the injury itself. So I broke the mold a bit.
3 Things Lifters and Coaches Need to Know About Pain
Do not fear pain; it is your body’s method of communicating a need for change. Here’s how to handle the pain and determine what specific change your body needs.
