This beloved exercise may not be quite the core developer you believe it is.

A respectable level of fitness will not make you the best player on the field, but without it you have no chance.

All sport injuries have a basic cause. Understand the risks and program around them.

Are the repeated movements you do in your training (either with maximum weight or explosiveness) the cause of those nagging injuries that won’t go away?

It appears that more coaches are concerned with the results that they get from doing particular exercises in the weight room and with particular pieces of equipment.

Why is it that we have the greatest athletic talent pool in the world, but we don’t turn out world record holders like we should be able to do?

Teams keep hoping that their players will not get injured.