More student-athletes are beginning to recognize mental health as simply another part of the training and self-care process, and not a sign of weakness or lack of mental toughness. Here are three ways to help.

In this episode of the Peak Mental Performance Podcast, Dr. Steve Graef, Counseling and Sports Psychologist for The Ohio State University Athletics, defines visualization and gives steps to use it to improve athletic performance.

The goal of the podcast is to spread practical, quality information that can help all listeners improve their mental health and athletic performance, and to help everyone understand the link between the two.