A Program Progression for an Alternative Use of Basketballs and Volleyballs
A Program Progression for an Alternative Use of Basketballs and Volleyballs

It would’ve been easy to create another brand-new workout with different recreational equipment. But a more powerful lesson rather than starting at ground level in terms of skill, was for the students to observe their strengths and weaknesses and then create a plan to reach a new level of skill mastery.

An Alternative Use of Basketballs and Volleyballs for Exercise
An Alternative Use of Basketballs and Volleyballs for Exercise

The cool thing about this setup is we had a high possibility of creating new benchmarks and brand-new levels of mastery, which were more valuable than throwing a ball in a hoop or hitting a ball over a net (two activities by which these students have experienced failure through participation).

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