What Is Your One Thing?
What Is Your One Thing?

As we transition to shifting macronutrients and increasing volume in our training, it is easy to fall in the trap of analysis paralysis. With thin slicing, you won’t have to worry about this.

Apply the 80/20 Principle to Powerlifting
Apply the 80/20 Principle to Powerlifting

Use this principle to analyze your training program, your technique, your diet, your recovery, and your time.

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