WATCH: Justus Galac SPS Presentation — Strength and Conditioning Drills and Techniques for Large Groups
WATCH: Justus Galac SPS Presentation — Strength and Conditioning Drills ...

Moving into the finer details of the training layout, in this video Galac outlines the pre-workout preparation he uses for his team and the techniques and drills he uses to coach such a large group.

In-Season Training for Football — Don't Lose Off-Season Gains
In-Season Training for Football — Don't Lose Off-Season Gains

Your off-season was a huge success. Your athletes gained strength, size, and speed. Here’s the challenge: maintain.

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