Knowledge and Nonsense: FAQ About MMA Conditioning
Jamie Hale addresses these frequently asked questions concerning MMA training.
So You Wanna be a Fighter? Part 3
This is the final installment of the series—where my transition from powerlifter to entering a mixed martial arts (MMA) tournament takes place.
Time Under Tension for MMA Fighters & Grapplers
There is a lot of confusion on how a fighter or grappler should train. Managing their time between training in the ring / mat and in the gym (or out of the gym) becomes important.