WATCH: What I'm Seeing and Why It’s Wrong: Flaring the Bench
WATCH: What I'm Seeing and Why It’s Wrong: Flaring the Bench

elitefts coach and 2019 Stronger Sports Training Success Summit speaker Julia Anto has seen far too many social media lifts with poor form — enough to start up a video series to correct lifters’ form. In the second video of the series, she fixes the bench flare.

Are you Tucking or Flaring?
Are you Tucking or Flaring?

It may at first seem like a small change…but this one minor adjustment can be helpful both in and outside of the gym.

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