You Can't Out-Train Processed Foods
You Can't Out-Train Processed Foods

My time spent in Italty resulted in the opposite of what happens to Elizabeth Gilbert in “Eat Pray Love.” I didn’t gain weight — I lost weight. The more I thought about it, the weight loss probably came from the quality of food in Italy. No ultra-processed foods here!

The Nines and Tens of Training and Nutrition
The Nines and Tens of Training and Nutrition

The things to which you devote your time fall into one of two categories: those that are building your future or those that are holding you back.

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