How To Progress a 6-Week Full-Body Training Program
To progress a 6-week full-body training program, let’s consider sets, reps, weight, and tempo.
Back-to-the-Gym Program to Optimize the Loading Process
As most of us come out of COVID-19 lockdown and back into the gym, here’s a program that can be used as a three- or a six-day-a-week program with emphasis on simplicity and variability.
Taking You from Curling in the Squat Rack to Squatting in the Curl Rack
Hey brah, forget about curling in front of the mirror. If you want to look good with your shirt off and be strong as shit, this is the program for you.
