generalized sport training Archives 1 - Elite FTS | EliteFTS

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What's My Philosophy?

Education & Sports Performance

What's My Philosophy?

I don’t have one. I have a system.

5 minutes, 44 seconds

December 24 2015

Science of Lifting: Revisiting Matveyev

Program Design

Science of Lifting: Revisiting Matveyev

As a coach, you need to help shape the athlete as a whole.

Brandon Patterson

October 23 2013