Following the Femoro-Acetabular Impingement diagnosis procedure and the loosening of areas of concern, the next step in rehabbing FAI is the re-activation and re-alignment stage. This may involve re-activation of the glute through hip extension, abduction, and external rotation.

These exercises will provide you with a great deal of return on investment. They will not only make you stronger but also healthier and more stable in the squat, bench press, and deadlift.