A cluster 6-second pause execution as Dr. Serrano demonstrates with patients in the video combines to create excellent conditions for muscle growth and body fat loss at the same time.

Let’s take a quick look at some simple biomechanics, and then we will break down the squat so we can rebuild it with an emphasis on generating torque.

This article will cover everything you need to build a big deadlfit as a raw lifter, from needs analysis, to the role of specific muscles, to choosing your best stance.

If you Google “hip pain at the bottom of the squat,” you’re going to be left more than a little confused about what the cause might be and what you should do. Let’s sort through all of the information and advice.

This strategy is a synthesis of various methods and tactics I’ve learned over the years from John Meadows, Swede Burns, Charles Staley, and a few others.