Some believe that fructose only replenishes liver glycogen and is unable to replenish muscle glycogen. Others believe that fructose is used first to replenish liver glycogen and then will replenish muscle glycogen. All we care about, for carb-loading use, are the visual results.

Here are three timing principles that I use with my clients and feel strongly will allow almost anyone to ingest carbs and get leaner.

For sixteen years I have been honing the method of Skiploading and only now am I starting to hear complaints from inexperienced kids who don’t understand it. Let me break it down for you.