Low Carb Dogma
Low Carb Dogma

Low carb diet enthusiasts claim their diet is supreme to other methods.

 Dirty Versus Clean Dieting: A Roundtable Discussion
Dirty Versus Clean Dieting: A Roundtable Discussion

Should bodybuilders eat clean (non-processed whole foods) all the time when preparing for contests?

 Exploding Fat Loss Myths
Exploding Fat Loss Myths

To remove body fat, you need to learn to use it as fuel.

 Is Bottled Water Safer than Tap Water?
Is Bottled Water Safer than Tap Water?

“Much is being made of the benefits of natural water, but all water needs to be processed so that we can drink it.” —Kevin Prior, water and wastewater chemical scientist

Ab Mania
Ab Mania

The abdominals are the most overemphasized muscle group in physical training.

Pilates Magic
Pilates Magic

Here’s a question for worshippers of Pilates: don’t you think that Pilates is a form of weight training (added resistance training)?

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