Is Your Squat Too Low?
Is Your Squat Too Low?

Avoiding the “tuck under” during heavily loaded squats will save you years of pain and injury and will lead to more consistent training and better, stronger results.

Building Single Limb Leg Strength: Master the Pistol Squat
Building Single Limb Leg Strength: Master the Pistol Squat

The pistol squat is one of the most valuable exercises an athlete can have in his little black book of tricks when training for strength, power, and increased muscle.

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