We had a blast in Oahu, Hawaii, although I think my son may have had even more fun than my wife and I did! With all that said, I was there for a business trip and I had to get to work.

I didn’t have any idea that there was such a thing as a strength and conditioning coach.

As far as relating to the athletes, I think that because you are around them every day, you will pick up on the current trends.

If you understand simple physics, anatomy, and biomechanics, you can understand movement better.

There are so many people who say they want to become strength coaches but are unwilling or do not know how to take advantage of all the learning opportunities available to them.

One’s coaching philosophy and training strategy is shaped by more than personal preference…it is molded by one’s thoughts, experiences, and lessons.