I’ve made a career out of helping genetically average dudes pack on lean muscle and strength, and combat the dreaded “skinny fat” look. After working with so many guys who face similar frustrations, I was able to narrow down this list down to five mistakes.

If you’ve mastered and are continuing to follow the eight rules from part one of this series, I want to show you exactly how you can create an even better program that will pack mass on any true hard gainer out there.

You’re sick of spinning your wheels. Trust me, I get it. I’ve been there. Here’s how to stop being timid and weak.