Science of Lifting: Personal Genomics (Part 1)
Science of Lifting: Personal Genomics (Part 1)

Right now, and in the right circumstances, understanding your personal genome might be a powerful tool for improved health.

Training with Purpose: Heredity, Genetics, and Trainability
Training with Purpose: Heredity, Genetics, and Trainability

When looking at the subject of heredity, it’s important to understand that some aspects are strongly correlated and others have less bearing.

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