Understanding the Strategy of Periodization
Understanding the Strategy of Periodization

Knowing how to implement proper periodization will set you free from being slave to rigid programs and pre-written training plans.

Programming for Strength: Big Is a By-Product of Strong
Programming for Strength: Big Is a By-Product of Strong

After reading the review summary of the video of the elitefts roundtable on programs and programming, I felt I had to put my ideas down to join the discussion.

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