Improve Your 1RM Deadlift with These Variations
Improve Your 1RM Deadlift with These Variations

In the third and final part of the 1RM Lift Variation series, my powerlifting friends suggest their favorite movements for improving the deadlift through secondary movements, accessory work, and more.

Improve Your 1RM Bench Press with These Variations
Improve Your 1RM Bench Press with These Variations

I wanted to know the best movement to improve a lifter’s 1RM bench press, so I asked my powerlifting pals from all over the country for their two cents. I ended up with a lot of awesome movement suggestions, so hopefully one of these will work for you.

7 Interviews with Lifters and Coaches I Respect
7 Interviews with Lifters and Coaches I Respect

I made a list of people with informed opinions, from opposite ends of the country, with a wide variety of backgrounds. Their answers to these five questions demonstrate what is alike and what is different about their perspectives on training.

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