Friday Technique Video: Shoulder Integrity Exercises
Friday Technique Video: Shoulder Integrity Exercises

Do you want to keep benching, deadlifting, and squatting heavy? Then you better keep your shoulders healthy.

Friday Technique Video: Foot Placement for the Bench Press
Friday Technique Video: Foot Placement for the Bench Press

How is your body built to maximize your leverages?

WATCH: Bench Press Grip
WATCH: Bench Press Grip

JL shares how to fix a common bench press grip mistake.

WATCH: The Romanian Deadlift
WATCH: The Romanian Deadlift

We love the RDL as a general pattern builder.

WATCH: The Pull Through
WATCH: The Pull Through

Modify your pull through stance to help build your sumo or conventional pull.

Friday Technique Video: The Good Morning
Friday Technique Video: The Good Morning

You do not want to end up with a blown disc. Trust me.

Friday Technique Video: Proper Execution of the Power Clean
Friday Technique Video: Proper Execution of the Power Clean

Are you hurting your athletes more than helping them?

Olympic Lifting: Why Do We Suck?
Olympic Lifting: Why Do We Suck?

We are the United States, home of the free and apparently land of the weak

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