Autoregulation and Variable Adaptation Training
Autoregulation and Variable Adaptation Training

Want continual progress over the long haul? Think of your training as lifting big rocks, pebbles, and sand. Here’s how.

The Alternating Conjugate Periodization Model
The Alternating Conjugate Periodization Model

This program combines undulatory loading with a conjugate approach for an open-fisted slap of strength-building goodness.

Stop Training for Size, Strength, and Power
Stop Training for Size, Strength, and Power

Taking some time off from training is more beneficial than you might think.

Training the Athlete
Training the Athlete

Concentrate your efforts on training the dominant energy system (anaerobic alactic, anaerobic lactic, or aerobic) for your sport or activity.

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