Popular Diets, Simplified
Popular Diets, Simplified

Not sure if you should be going vegan or keto? What is the difference between vegan and vegetarians? Learn the basics of popular diets and nutrition and how to make them work best for you.

Super Bowl Fat Loading Feast Options
Super Bowl Fat Loading Feast Options

Here are two versions of a Super Bowl feast that can easily be prepared just in time for the game. There are many versions of macronutrient cycling protocols that we use to maximize client success. These two examples are a great way to get you started.

Improving Insulin Sensitivity and Your Physique
Improving Insulin Sensitivity and Your Physique

You want nutrients to go to what you’re trying to build: THE MUSCLE. There are ways to make your body better at doing this.

Enjoy BBQ Season Without Wrecking Your Diet
Enjoy BBQ Season Without Wrecking Your Diet

You don’t have to turn BYOB into BYOF (bring your own food, often in a cooler).

Shelby Starnes Q&A: Insulin Resistance, Contest Prep, Keto, and Blowing Your Diet
Shelby Starnes Q&A: Insulin Resistance, Contest Prep, Keto, and Blow...

Direct from the minds of aspiring physique athletes, these questions zero in on common (yet complicated) dieting dilemmas.

Ketogenic Diets for Bulking
Ketogenic Diets for Bulking

Broaden your low-carb dieting horizons.

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