Knowledge and Nonsense: The Dessert Effect
Knowledge and Nonsense: The Dessert Effect

Have you ever noticed the first bite of almost any food is the most enjoyable?

Knowledge and Nonsense: Health & Diet Claims, Part 1
Knowledge and Nonsense: Health & Diet Claims, Part 1

Does insulin cause obesity? Should you be eating fruit?

Knowledge and Nonsense: Your Taste Preference Trumps All
Knowledge and Nonsense: Your Taste Preference Trumps All

If you are going to adhere to a diet for the long haul, you’d better incorporate foods you like. Here’s why.

Knowledge and Nonsense: FAQ About MMA Conditioning
Knowledge and Nonsense: FAQ About MMA Conditioning

Jamie Hale addresses these frequently asked questions concerning MMA training.

Knowledge and Nonsense: How Expectation Influences Food Likes
Knowledge and Nonsense: How Expectation Influences Food Likes

Did you know that your expectations play a large role in your taste preferences?

Ab Mania
Ab Mania

The abdominals are the most overemphasized muscle group in physical training.

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