While many coaches preach “do extra” before and after in order to perform arguably the most valuable aspect of group programming, your clients do not need to show up early for class or stay late to accomplish this.

A player’s lean body mass has effect on the optimal mode of programming and dictates the methods you should use to improve athletic performance.

My viewpoint runs counter to much of the current climate, which is dominated by the short-term perspective of a “hypertrophy phase.”

After so many years and so many clients, I’ve begun to realize that everyone’s training needs are the same.

The stretch reflex plays a vital role in your body’s ability to promote flexibility, increase strength, and develop power.