The term “dad bod” was tossed my direction more often than I could count when I found out I was going to be a dad, and I was certain that I wasn’t going to fall into this physique and let my lifestyle slip because of any children. These items will ensure that I have a beach bod, not a dad bod.

The plan for the training session was to squat but the bodybuilding group had a lot more in mind.

John Meadows performs a Tri-Set for Legs with extensions, hack squats, and presses

Many programs that are geared toward the team sport athlete are missing these five crucial concepts.