Bang Legs Without Banging Your Lower Back
It took me 26 years to develop lower back issues. But over the last 10 years, I’ve learned ways to work around them since becoming a slob is not an option. If you’re looking for ways to train legs without getting hurt (again), this article is for you.
WATCH: The First Time I Trained with Ronnie Coleman
The plan for the training session was to squat but the bodybuilding group had a lot more in mind.
