Empowering Intellectuals: Reclaiming the Body — Muscularity, Bone Density, and Lifestyle
Empowering Intellectuals: Reclaiming the Body — Muscularity, Bone Densit...

In part one I addressed some general definitions and discussed the issues of age group, level of activity, previous training experience, and body fat. Now we address muscularity, injuries, bone density, and the lifestyle factors that impact your health.

Managing the Social Aspect of Change
Managing the Social Aspect of Change

Your health and fitness goals will require many sacrifices. Here’s how to ensure you don’t lose the things that truly matter.

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