Choosing Conventional or Sumo Based on Bone Structure
Choosing Conventional or Sumo Based on Bone Structure

You will need a tape measure.

Deadlift Fundamentals — The Difference Between Failure and Lockout
Deadlift Fundamentals — The Difference Between Failure and Lockout

These elite lifters share some fundamental characteristics at the start of their deadlifts—hips high, arm length maximized, shins very close to the bar, and torsos not vertical.

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