The Top Authors, Athlete Logs, Coaching Blogs, Articles, and Products of 2018
The Top Authors, Athlete Logs, Coaching Blogs, Articles, and Products of...

If you missed anything in 2018 (or just want to re-read a favorite article or blog), take a look back here for some of the best content and products elitefts offered over the past year…

Learn to Train X: Bench Press Warm-Up with Joe Sullivan
Learn to Train X: Bench Press Warm-Up with Joe Sullivan

You may start shaking, but don’t worry. It’s just something that’s getting you ready to do what you went to the gym for — to press a bigger bench.

WATCH: Learn to Train X — The Squat Checklist with Swede Burns
WATCH: Learn to Train X — The Squat Checklist with Swede Burns

Don’t wish for the best as you get under the bar and attempt to squat. Instead, get under the bar with a plan.

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