Choosing 1 of 10 Programs to Individualize the Training Process
Choosing 1 of 10 Programs to Individualize the Training Process

In designing programs for my players, I discuss with the player, the medical staff, and the coaching staff the areas they see as major ones to work on. All 10 programs are based on the emphasis given to each of the three key areas of weight room programming: neural, mechanical, and metabolic.

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