An Easy Lunge Regression
An Easy Lunge Regression

Frequently, athletes understand the lunge movement but do not understand what should be moving and what is the primary goal. You can fix this by regressing the athlete and utilizing these tips to help them better understand the proper mechanics of the lunge.

Common Areas of Concern with First Year College Athletes
Common Areas of Concern with First Year College Athletes

By the time athletes are in college, they have bad or good habits.

2 Item(s)