How Should You Train When You're Sick? Should You At All?
How Should You Train When You're Sick? Should You At All?

Not sure if you’re too sick to train? Use the red light | green light system to determine whether you should spend your afternoon on the couch or the bench.

Living and Training as a Bipolar Narcoleptic: Getting an Accurate Diagnosis
Living and Training as a Bipolar Narcoleptic: Getting an Accurate Diagno...

Overcoming my life-altering issues started with taking back control by seeking a clinical explanation for what I was experiencing.

Are Pain Killers Killing Your Muscle?
Are Pain Killers Killing Your Muscle?

Don’t confuse the masking of pain with the process of recovery.

Metabolic Damage: Disaster or Discovery
Metabolic Damage: Disaster or Discovery

Jennifer Petrosino proves that you can be lean AND strong.

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