Bare Bones Conjugate: A Bar, Rack, and Bench Weeks 9-13
Bare Bones Conjugate: A Bar, Rack, and Bench Weeks 9-13

This final wave includes a small taper at the end for peaking purposes. There are both banded and band-free options.

The Advanced Lifter's Peaking Cycle for Lower Body
The Advanced Lifter's Peaking Cycle for Lower Body

This is the training cycle that finally got my squat over 800 and my deadlift over 700 in the same meet.

3 Ways to Know You're Getting Stronger Without Taking a Max
3 Ways to Know You're Getting Stronger Without Taking a Max

The key is to find ways to consistently track strength increases throughout the training cycle, so that the ebb and flow of peak strength doesn’t negatively affect the overall picture of your training.

Squat Training and Cycle
Squat Training and Cycle

Hopefully this program can give you some ideas on how to get strong, do it smart and make progress.

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