The Max Effort Method vs. Dynamic Effort Method in Group Training
The Max Effort Method vs. Dynamic Effort Method in Group Training

Trying to build superior performance without diversity in your training is like trying to build a house with nothing but a hammer and a box of nails: the final product isn’t going to impress anyone.

Contest Prep Dieting and Training Modifications From 21 to 11 Weeks Out
Contest Prep Dieting and Training Modifications From 21 to 11 Weeks Out

By adjusting macronutrient ratios and splitting workouts into twice a day, you can overcome the lack of energy from low-calorie contest prep. You won’t even have to do cardio.

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