How and Why I Dieted to 7-Percent Body Fat: Starting the Journey
How and Why I Dieted to 7-Percent Body Fat: Starting the Journey

Before determining the process I would use during this grueling path to the leanest I’ve ever been, I first had to ask myself, “Is there a good reason why?”

Dieting to Single-Digit Body Fat
Dieting to Single-Digit Body Fat

How I went from chubby powerlifter to shredded bodybuilder.

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