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Mladen Jovanivic Archives 1 - Elite FTS | EliteFTS

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A Deeper Look into Set and Rep Schemes

Training & Workouts & Programs

A Deeper Look into Set and Rep Schemes

An overview of traditional (percent-based) approaches to strength training.

Mladen Jovanović

February 27 2014

Set and Rep Schemes in Strength Training (Part 1)

Training & Workouts & Programs

Set and Rep Schemes in Strength Training (Part 1)

Regardless of your training objectives, key training parameters could be varied and progressed on different time scales

Mladen Jovanović

January 13 2014