4 Things Your Body Needs to Stay Symmetrical
4 Things Your Body Needs to Stay Symmetrical

As a PT, I made the mistake of letting go of these good habits. By ignoring issues when they arose, I put my body in a compromising state.

Motor Patterning and PRI — Finding Solutions to Hip Shift and Dysfunctional Movement
Motor Patterning and PRI — Finding Solutions to Hip Shift and Dysfunctio...

Using a number of methods, here’s a look at what I did to correct a host of problems hindering my performance and health.

Dominance in Movement: Finding the Dimmer Switch
Dominance in Movement: Finding the Dimmer Switch

How many of you feel “broken” or immobile when you’re not under a bar? How are you accommodating?

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