The Misunderstanding of Sport-Specific Training
Running around and practicing soccer skills while wearing a weighted vest, attaching a band to a hockey stick or a baseball bat, and a myriad of other ridiculous activities in the weight room do not count as sport-specific activities.
Common Mistakes to Avoid in High School and College Weight Rooms
These six missteps of sports training could keep your athletes small and weak — or worse, injured on the sideline.
