Antioxidants and Adaptations: Do You Need Free Radicals to Get Hulky?
Antioxidants and Adaptations: Do You Need Free Radicals to Get Hulky?

The idea behind antioxidant supplementation is that antioxidants reduce free radical damage and subsequent muscle soreness, thereby improving recovery. But what if those pesky free radicals are necessary for hypertrophic training adaptations?

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