It seems that the terms off-season and pre-season are synonymous in the world of high school athletics. Most of the athletes who I train play multiple sports or participate in the same sport in multiple seasons. Unlike the college athlete, the high school athlete doesn’t have 16–24 plus weeks in the off-season/pre-season to devote to a comprehensive strength and conditioning program.

I had finally done it! After countless hours of talking about it and planning just how I was going to do it, I opened my own performance enhancement training business. Well sort of…