6-Step Method to Develop Pure Strength
Before you enter pure strength development, there are a few steps that must be considered. And I know this may sound like rocket science for some, but it doesn’t have to be that complicated. I’ve used this method to develop three world champions in powerlifting in only 18 months.
Dominance in Movement: Finding the Dimmer Switch
How many of you feel “broken” or immobile when you’re not under a bar? How are you accommodating?
