Training to Build New Neural Pathways
Training to Build New Neural Pathways

All too often, I see people missing the importance of thinking about the muscle-brain connection when it comes to training. And that’s a bit of a shame because creating neural pathways that allow you to train and move correctly is a component of making gains.

Peak Mental Performance Podcast — Electrical Brain Stimulation for Athletic Performance
Peak Mental Performance Podcast — Electrical Brain Stimulation for Athle...

Dr. Brett Wingeier is a biomedical engineer and neuroscientist who designed the Halo Sport device. In our conversation, we discuss the science behind transcranial direct current stimulation and its use for athletes.

5thSet: Swede’s Jedi Mind Trick
5thSet: Swede’s Jedi Mind Trick

You can expect a good program to make you stronger. What I didn’t expect was a program to overhaul my neural network and solve every training problem I encountered.

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