Four Rules for First-Time Competitors
Four Rules for First-Time Competitors

Many first-time competitors end up as only-time competitors because they neglect to take the right precautions before beginning their prep. Follow these rules to avoid letting your first show be your last.

Dieting to Single-Digit Body Fat
Dieting to Single-Digit Body Fat

How I went from chubby powerlifter to shredded bodybuilder.

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